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Browsing Tag: faster way to fat loss what do you eat
I shared a bit how FASTer Way to Fat Loss has helped me get my sugar addiction under control. A lot of it was finding healthier alternatives to satisfy that craving for something sweet. If you live in an area where some of these products are hard to come by…
I’ve struggled with sugar my entire life. I can remember sweets being an occasional treat as a kid, but once I turned sixteen and worked as a cashier at our local grocery store, sweets became my main food group. I would wake up, have a donut or some…
Yesterday, I shared what a low carb day looks like on the FASTer Way to Fat Loss program. Today, I want to share what the other five days of eating look like for me. We track proteins, fats, and carbs and the program walks you through what your individual numbers…
This week is all about my journey with FASTer Way to Fat Loss over the last year. Today, I want to chat a bit about what my low carb day looks like. I hope it can help my current clients and anyone that’s contemplating if FASTer Way to…
I’m going to be talking about FASTer Way to Fat Loss this week. I have a round starting TODAY (woohoo!) and I have another one starting next Monday on January 6th (which you can sign up for HERE!) and I thought it might be helpful to them and…